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Foods that will help to enhance the beauty of the skin

Foods that will help to enhance the beauty of the skin

Enhance ones beauty creams Face, Face Masks, lotions, etc. hpesiyal is not enough to be concerned about over-eating dishes. Because the body through the foods that are healthy. Are so healthy, it will reflect well on the skin

Some of them are very beautiful. If you ask what is the secret of your beauty to them, and they drink a lot of water every day, and I do not say that. But you do not trust it. However, it's true. There are many food items like this to enhance the beauty. Gradually add them to your daily diet, if you're pretty sure jolikkalam

Tomato

It has laikopain and antioxidants in tomatoes. If so consumed by, they will protect the health of the skin. The antioxidants in the skin cells to prevent suffering, and help to increase the skin's beauty.

Beef

The beef is high in protein. If it can be consumed once a week, getting the necessary nutrients for the skin, to maintain youth.

Green tea

Drinking a cup of green tea daily for the body to lose weight, it contains antioxidants that are protected by the skin cells in the body of all toxins out of the skin to be revamped

Walnuts

Walnuts are rich in omega-3 fatty acid source. So if I eat a little bit of the everyday, the pimples, skin, etc. In short, blocking, providing adequate protection for the skin, helps to keep skin beautifully revamped.

Curd

Curd is very important to protect the skin health. Puropayotik because it is the good bacteria. It helps the skin absorb vitamins and kanimaccattukkalai. Pimples on the skin, prevent erosion, prevent or keep your skin young and heal

Beans

Do you want to have beautiful skin? Then eat beans. The silicone skin is much more necessary because of the beans. The skin will be beauty

    31 Mar 2015

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