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This Trick can make you fall Asleep in 10 Seconds so Check it Out

This Trick can make you fall Asleep in 10 Seconds so Check it Out

It is a common issue for the people who take stress right on to their mind that they do not fall asleep easily. Many turn insomniac with the repetition too. This habit harms our body in a lot of ways and we need to prevent it right away.

But in the world full of stress and issues which prevail in daily life, getting a normal sleep is just impossible. There will always be things which will distract you from peace.

Thus, this exercise which is not even tough to perform helps you get the sleep feeling in just 10 seconds after being performed. What you have to do is use your nose mouth and one hand to hold your tongue.

How to do this exercise?

1. Before you begin, place the tip of your tongue on the roof of your mouth just above your teeth and keep it there throughout the exercise. Exhale completely through your mouth quite forcefully so you make a “whoosh” sound.

2. Close your mouth and inhale quietly and softly through your nose for a mental count of four. Hold your breath and count to seven.

3. Next, exhale completely through your mouth, making another whoosh sound for eight seconds in one large breath. Now inhale again and repeat the cycle three times for a total of four breaths.

This helps in relaxing your mind muscles and relieving stress through method of distraction. A lot of oxygen is taken in during the process which helps in making the mind work better. This exercise is surely a success in curing insomnia and making people fall asleep easily.

Do not forget to share this post with everyone as they might be awake just to be lucky enough to read this little amazing trick too.

    31 Mar 2016
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